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Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Simphiwe Mzimela & Senzeni Ncanana — Johannesburg I

Simphiwe Mzimela Senzeni Ncanana
W 30-34 n = 547
Finish · net time
1:54:03
+19:00 v median 1:35:03
Women
460/547
30-34
214/258
Field beaten
16%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:19
v median
211/547
Rank
Biggest loss
Wall Balls
+44:07
v median
547/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:27
    Running 1 8:09
    v median +3:25
    1000m SkiErg 5:18
    v median +0:23
  2. Block 04 5:21
    80m Burpee Broad Jump 5:21
    v median +0:41
  3. Block 05 7:00
    1000m Row 7:00
    v median +1:09
  4. Block 06 2:10
    200m Farmers Carry 2:10
    v median +0:18
  5. Block 07 3:28
    100m Sandbag Lunges 3:28
    v median −0:19
  6. Block 08 48:57
    Wall Balls 48:57
    v median +44:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
12:19
0:09 12:10
B2 · 50m Sled Push
3:15
−13:53 17:08
B3 · 50m Sled Pull
−6:17
−22:01 15:44
B4 · 80m Burpee Broad Jump
34:20
16:38 17:42
B5 · 1000m Row
28:52
15:52 13:00
B6 · 200m Farmers Carry
32:06
18:26 13:40
B7 · 100m Sandbag Lunges
−1:24:17
14:08 −1:38:25
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Women · n = 547