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South Africa / Johannesburg I 2025 / Doubles Open · Women / Season 7 (2024/25)

Natalie Lai & Pauline Karfor — Johannesburg I 2025

Pauline Karfor Natalie Lai
W 40-44 n = 547
Finish · net time
1:54:16
+19:13 v median 1:35:03
Course +10:54 v season average ±2:41 · 268 teams
Women
461/547
40-44
86/106
Field beaten
16%

The race, in three figures

Run total
1:08:52
14%
Field beaten
+15:49
v median
Biggest gain
Wall Balls
+0:10
v median
304/547
Rank
Biggest loss
1000m Row
+47:09
v median
537/547
Rank

The race, in words

Natalie Lai & Pauline Karfor finished 461st of 547 women's teams in the Doubles Open division at Johannesburg I 2025, in 1:54:16.

On the row the field had the edge, by 47:09.

Johannesburg I ran slow: the 268 teams who also raced elsewhere this season were about 10:54 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:55
    v median +0:11
    1000m SkiErg 5:22
    v median +0:27
  2. Block 02 7:05
    Running 2 7:05
    v median +0:34
  3. Block 03 7:11
    Running 3 7:11
    v median +0:30
  4. Block 04 12:50
    Running 4 7:34
    v median +0:44
    80m Burpee Broad Jump 5:16
    v median +0:36
  5. Block 05 1:00:49
    Running 5 7:49
    v median +0:42
    1000m Row 53:00
    v median +47:09
  6. Block 06 12:25
    Running 6 10:10
    v median +3:06
    200m Farmers Carry 2:15
    v median +0:23
  7. Block 07 17:01
    Running 7 12:44
    v median +5:42
    100m Sandbag Lunges 4:17
    v median +0:30
  8. Block 08 16:27
    Running 8 11:27
    v median +3:27
    Wall Balls 5:00
    v median +0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:06 0:47
B2 · 50m Sled Push
−17:19
−18:14 0:55
B3 · 50m Sled Pull
30:31
29:22 1:09
B4 · 80m Burpee Broad Jump
0:56
0:26 0:30
B5 · 1000m Row
−45:13
−46:26 1:13
B6 · 200m Farmers Carry
1:40
1:22 0:18
B7 · 100m Sandbag Lunges
1:27
1:15 0:12
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Women at Johannesburg I 2025

See this race on page 10
Source Official
Event
Johannesburg I 2025
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Women · n = 547