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South Africa / Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Nombuso Manana & Lindokuhle Mahlangu — Johannesburg I

Nombuso Manana Lindokuhle Mahlangu
W WU29 n = 547
Finish · net time
2:21:58
+46:55 v median 1:35:03
Women
539/547
WU29
170
Field beaten
2%

The race, in three figures

Biggest gain
1000m SkiErg
+0:24
v median
339/547
Rank
Biggest loss
80m Burpee Broad Jump
+5:53
v median
536/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:18
    v median +1:34
    1000m SkiErg 5:19
    v median +0:24
  2. Block 02 12:25
    Running 2 6:37
    v median +0:06
    50m Sled Push 5:48
    v median +4:02
  3. Block 03 6:04
    50m Sled Pull 6:04
    v median +0:46
  4. Block 04 10:33
    80m Burpee Broad Jump 10:33
    v median +5:53
  5. Block 05 7:02
    1000m Row 7:02
    v median +1:11
  6. Block 06 2:33
    200m Farmers Carry 2:33
    v median +0:41
  7. Block 07 5:33
    100m Sandbag Lunges 5:33
    v median +1:46
  8. Block 08 19:40
    Running 8 12:43
    v median +4:43
    Wall Balls 6:57
    v median +2:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:53
0:10 1:43
B2 · 50m Sled Push
2:08
0:40 1:28
B3 · 50m Sled Pull
15:48
14:18 1:30
B4 · 80m Burpee Broad Jump
26:32
25:37 0:55
B5 · 1000m Row
43:09
42:27 0:42
B6 · 200m Farmers Carry
49:57
49:38 0:19
B7 · 100m Sandbag Lunges
40:55
39:00 1:55
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Women · n = 547