The race, in three figures
The race, in words
2:49:00 at Johannesburg I 2025 put Thato Nyama & Amanda Ndlangisa 548th of 547 women's teams in the Doubles Open division.
A station race more than a running one: 23% of the field beaten on the stations, against 1% on the runs. If there was time left out there, it was on the burpee broad jumps, 8:05 behind the median. The race faded late: the second half went 6:58 worse against the middle of the field than the first.
Johannesburg I ran slow: the 268 teams who also raced elsewhere this season were about 10:54 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 6:29v median +1:45
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Block 02 13:19Running 2 10:39v median +4:08
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Block 03 19:52Running 3 11:51v median +5:10
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Block 04 25:52Running 4 13:07v median +6:17
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Block 05 22:39Running 5 15:29v median +8:22
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Block 06 15:12Running 6 13:19v median +6:15
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Block 07 18:28Running 7 13:13v median +6:11
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Block 08 28:11Running 8 16:41v median +8:41
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Women · n = 76
A pace, not a person: at every mat, the middle of the 76 women's teams who finished.