The race, in three figures
The race, in words
A top 10% finish for Matthew Cassells & Christy Nell at Johannesburg I 2025: 1:06:06, 4th of 372 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:36 quicker than the median and 10th of 372. Time in the roxzone, 4:50, was faster than 96% of the field.
Johannesburg I ran slow: the 150 teams who also raced elsewhere this season were about 5:36 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:15v median −1:07
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Block 02 6:11Running 2 4:36v median −1:30
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Block 03 8:11Running 3 4:47v median −1:38
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Block 04 7:19Running 4 4:55v median −1:41
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Block 05 9:27Running 5 5:07v median −1:42
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Block 06 6:25Running 6 4:49v median −1:54
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Block 07 7:32Running 7 4:52v median −1:56
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Block 08 9:12Running 8 5:06v median −2:42
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 82
A pace, not a person: at every mat, the middle of the 82 mixed teams who finished.