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South Africa / Johannesburg I 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Shana Sequeira & Andre Graca — Johannesburg I 2025

Shana Sequeira Andre Graca
Mixed XU29 n = 372
Finish · net time
1:14:31
−16:08 v median 1:30:39
Course +5:36 v season average ±0:59 · 150 teams
Mixed
33/372
XU29
10
Field beaten
91%

The race, in three figures

Field beaten
95%
Runs
14%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
28/372
Rank
Biggest loss
1000m Row
+23:25
v median
347/372
Rank

The race, in words

A top 10% finish for Shana Sequeira & Andre Graca at Johannesburg I 2025: 1:14:31, 33rd of 372 mixed teams in the Doubles Open division.

Legs and stations told different stories: 95% of the field beaten on the runs, 14% on the stations. The sled pull was the standout, 1:07 quicker than the median and 28th of 372. On the row the field had the edge, by 23:25.

Johannesburg I cost the whole field time: about 5:36 more than the average race this season, going by 150 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:45
    v median −0:37
    1000m SkiErg 3:41
    v median −0:42
  2. Block 02 7:40
    Running 2 5:22
    v median −0:44
    50m Sled Push 2:18
    v median +0:05
  3. Block 03 7:22
    Running 3 3:47
    v median −2:38
    50m Sled Pull 3:35
    v median −1:07
  4. Block 04 6:52
    Running 4 3:48
    v median −2:48
    80m Burpee Broad Jump 3:04
    v median −0:56
  5. Block 05 28:43
    1000m Row 28:43
    v median +23:25
  6. Block 06 1:37
    200m Farmers Carry 1:37
    v median −0:12
  7. Block 07 3:39
    100m Sandbag Lunges 3:39
    v median −0:26
  8. Block 08 9:56
    Running 8 6:02
    v median −1:46
    Wall Balls 3:54
    v median −0:57

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg
0:39
0:06 0:33
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:45
0:12 0:33
B4 · 80m Burpee Broad Jump
2:37
2:22 0:15
B5 · 1000m Row
−13:43
−14:02 0:19
B6 · 200m Farmers Carry
12:02
11:50 0:12
B7 · 100m Sandbag Lunges
9:33
9:15 0:18
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Johannesburg I 2025

See this race on page 1
Source Official
Event
Johannesburg I 2025
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Mixed · n = 372