Skip to content
Sign in Sign up
Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Grace Motswana & Terence Ndhlovu — Johannesburg I

Grace Motswana Terence Ndhlovu
Mixed 30-34 n = 372
Finish · net time
1:38:38
+7:59 v median 1:30:39
Mixed
251/372
30-34
134/191
Field beaten
33%

The race, in three figures

Biggest gain
50m Sled Push
+0:00
v median
187/372
Rank
Biggest loss
1000m Row
+31:47
v median
356/372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:41
    v median +0:19
    1000m SkiErg 4:42
    v median +0:19
  2. Block 02 3:59
    Running 2 1:46
    v median −4:20
    50m Sled Push 2:13
    v median +0:00
  3. Block 03 12:54
    50m Sled Pull 12:54
    v median +8:12
  4. Block 04 6:13
    80m Burpee Broad Jump 6:13
    v median +2:13
  5. Block 05 37:05
    1000m Row 37:05
    v median +31:47
  6. Block 06 2:25
    200m Farmers Carry 2:25
    v median +0:36
  7. Block 07 4:32
    100m Sandbag Lunges 4:32
    v median +0:27
  8. Block 08 15:12
    Running 8 8:17
    v median +0:29
    Wall Balls 6:55
    v median +2:04

Roxzone, per block

Approach · Exit 35:13

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
5:16
4:34 0:42
B3 · 50m Sled Pull
3:47
2:39 1:08
B4 · 80m Burpee Broad Jump
12:11
11:30 0:41
B5 · 1000m Row
−17:45
−18:12 0:27
B6 · 200m Farmers Carry
16:26
16:05 0:21
B7 · 100m Sandbag Lunges
14:30
13:13 1:17
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Mixed · n = 372