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South Africa / Johannesburg I 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Heidi Proudfoot & Brian Proudfoot — Johannesburg I 2025

Heidi Proudfoot Brian Proudfoot
Mixed 50-54 n = 372
Finish · net time
1:48:50
+18:11 v median 1:30:39
Course +5:36 v season average ±0:59 · 150 teams
Mixed
307/372
50-54
5/8
Field beaten
18%

The race, in three figures

Field beaten
16%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
66/372
Rank
Biggest loss
Wall Balls
+3:25
v median
336/372
Rank

The race, in words

Heidi Proudfoot & Brian Proudfoot finished 307th of 372 mixed teams in the Doubles Open division at Johannesburg I 2025, in 1:48:50.

A station race more than a running one: 37% of the field beaten on the stations, against 16% on the runs. On the wall balls the field had the edge, by 3:25. A harder second half: 7:19 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 5:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:00
    v median −0:22
    1000m SkiErg 4:14
    v median −0:09
  2. Block 02 8:43
    Running 2 6:04
    v median −0:02
    50m Sled Push 2:39
    v median +0:26
  3. Block 03 13:05
    Running 3 8:51
    v median +2:26
    50m Sled Pull 4:14
    v median −0:28
  4. Block 04 14:43
    Running 4 9:11
    v median +2:35
    80m Burpee Broad Jump 5:32
    v median +1:32
  5. Block 05 14:38
    Running 5 9:12
    v median +2:23
    1000m Row 5:26
    v median +0:08
  6. Block 06 10:45
    Running 6 8:53
    v median +2:10
    200m Farmers Carry 1:52
    v median +0:03
  7. Block 07 14:33
    Running 7 8:56
    v median +2:08
    100m Sandbag Lunges 5:37
    v median +1:32
  8. Block 08 17:11
    Running 8 8:55
    v median +1:07
    Wall Balls 8:16
    v median +3:25

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:20
0:05 0:15
B2 · 50m Sled Push
0:58
0:04 0:54
B3 · 50m Sled Pull
1:15
0:13 1:02
B4 · 80m Burpee Broad Jump
1:02
0:17 0:45
B5 · 1000m Row
0:57
0:27 0:30
B6 · 200m Farmers Carry
1:11
0:56 0:15
B7 · 100m Sandbag Lunges
1:23
1:07 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 82

A pace, not a person: at every mat, the middle of the 82 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:29 behind

Elsewhere

The board

Doubles Open · Mixed at Johannesburg I 2025

See this race on page 7
Source Official
Event
Johannesburg I 2025
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Mixed · n = 372