The race, in three figures
The race, in words
1:54:27 at Johannesburg I 2025 put Sisonke Mvelase & Khulani Mvelase 328th of 372 mixed teams in the Doubles Open division.
The stations carried this race: faster than 40% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:50 behind the median. Paced to finish: the second half went 11:26 better against the middle of the field than the first.
Johannesburg I ran slow: the 150 teams who also raced elsewhere this season were about 5:36 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:13v median +0:51
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Block 02 12:29Running 2 10:03v median +3:57
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Block 03 15:57Running 3 9:41v median +3:16
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Block 04 16:33Running 4 10:43v median +4:07
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Block 05 17:57Running 5 11:27v median +4:38
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Block 06 8:47Running 6 6:58v median +0:15
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Block 07 9:43Running 7 6:06v median −0:42
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Block 08 12:20Running 8 6:54v median −0:54
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Mixed · n = 82
A pace, not a person: at every mat, the middle of the 82 mixed teams who finished.