Skip to content
Sign in Sign up
Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Terence Nkosi & Tshidi Rangata — Johannesburg I

Terence Nkosi Tshidi Rangata
Mixed 30-34 n = 372
Finish · net time
2:09:06
+38:27 v median 1:30:39
Mixed
354/372
30-34
180/191
Field beaten
5%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:17
v median
304/372
Rank
Biggest loss
Wall Balls
+6:48
v median
363/372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:42
    v median −0:40
    1000m SkiErg 4:43
    v median +0:20
  2. Block 02 10:13
    Running 2 6:50
    v median +0:44
    50m Sled Push 3:23
    v median +1:10
  3. Block 03 7:32
    50m Sled Pull 7:32
    v median +2:50
  4. Block 04 7:40
    80m Burpee Broad Jump 7:40
    v median +3:40
  5. Block 05 6:08
    1000m Row 6:08
    v median +0:50
  6. Block 06 2:06
    200m Farmers Carry 2:06
    v median +0:17
  7. Block 07 7:26
    100m Sandbag Lunges 7:26
    v median +3:21
  8. Block 08 26:55
    Running 8 15:16
    v median +7:28
    Wall Balls 11:39
    v median +6:48

Roxzone, per block

Approach · Exit 1:25:18

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
1:08
0:05 1:03
B3 · 50m Sled Pull
13:48
12:40 1:08
B4 · 80m Burpee Broad Jump
18:54
18:30 0:24
B5 · 1000m Row
18:56
18:37 0:19
B6 · 200m Farmers Carry
17:31
17:16 0:15
B7 · 100m Sandbag Lunges
14:13
13:49 0:24
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Mixed · n = 372