The race, in three figures
The race, in words
1:12:01 at Brisbane 2025 put Marangai Conrad & Ethan Milner & Gerald Lewis & Lance Manu 20th of 43 men's teams in the Relay division, ahead of 54% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:22v median −0:04
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Block 02 6:46Running 2 4:22v median −0:26
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Block 03 8:00Running 3 4:39v median −0:11
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Block 04 9:34Running 4 4:52v median +0:00
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Block 05 9:31Running 5 5:17v median +0:14
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Block 06 6:25Running 6 4:40v median −0:09
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Block 07 8:41Running 7 5:13v median +0:18
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Block 08 10:01Running 8 5:37v median +0:25
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.