The race, in three figures
The race, in words
Shaun Spowart finished 205th of 1,368 men in the Open division at Brisbane 2025, in 1:12:05, faster than 85% of the field.
The burpee broad jumps were the standout, 1:26 quicker than the median and 181st of 1,368. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:19v median +1:33
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Block 02 6:15Running 2 4:02v median −0:56
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Block 03 8:53Running 3 4:19v median −1:04
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Block 04 8:28Running 4 4:25v median −1:00
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Block 05 9:19Running 5 4:44v median −0:53
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Block 06 6:25Running 6 4:39v median −0:46
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Block 07 8:45Running 7 4:30v median −0:52
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Block 08 9:19Running 8 4:35v median −1:12
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1313
A pace, not a person: at every mat, the middle of the 1,313 men who finished.