The race, in three figures
The race, in words
Jake Van Laarhoven finished 236th of 1,368 men in the Open division at Brisbane 2025, in 1:13:04, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:14v median −0:32
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Block 02 6:57Running 2 4:38v median −0:20
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Block 03 9:03Running 3 5:05v median −0:18
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Block 04 10:21Running 4 4:40v median −0:45
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Block 05 9:34Running 5 4:52v median −0:45
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Block 06 6:30Running 6 4:33v median −0:52
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Block 07 8:13Running 7 4:26v median −0:56
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Block 08 9:42Running 8 4:50v median −0:57
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 1313
A pace, not a person: at every mat, the middle of the 1,313 men who finished.