The race, in three figures
The race, in words
In the Open division at Brisbane 2025, Michael La Hood crossed the line in 1:14:10: 283rd of 1,368 men, faster than 79% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 62% on the runs. The sandbag lunges were the standout, 1:44 quicker than the median and 52nd of 1,368. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:33v median −0:13
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Block 02 7:03Running 2 4:54v median −0:04
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Block 03 9:19Running 3 5:18v median −0:05
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Block 04 9:00Running 4 5:13v median −0:12
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Block 05 9:54Running 5 5:29v median −0:08
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Block 06 7:50Running 6 5:14v median −0:11
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Block 07 8:34Running 7 5:09v median −0:13
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Block 08 9:56Running 8 5:21v median −0:26
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 1313
A pace, not a person: at every mat, the middle of the 1,313 men who finished.