The race, in three figures
The race, in words
A top 10% finish for Kerry Ashford & Heath Davy & Bec Myers & Max Crisp at Brisbane 2025: 59:43, 4th of 112 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:44 quicker than the median and 1st of 112. Paced to finish: the second half went 3:37 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:02Running 1 2:02v median −0:44
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Block 02 5:59Running 2 3:46v median −1:20
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Block 03 7:55Running 3 4:02v median −1:08
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Block 04 7:47Running 4 4:00v median −1:08
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Block 05 8:11Running 5 4:05v median −1:14
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Block 06 5:23Running 6 3:54v median −1:21
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Block 07 6:45Running 7 4:02v median −1:21
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Block 08 7:25Running 8 4:02v median −1:24
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.