The race, in three figures
The race, in words
Tiana Rouse & Emily Oniga & Alexander Oniga & Matthew Cheng finished in the top 10% of the field at Brisbane 2025, in 1:02:34 for 7th of 112 mixed teams in the Relay division.
The sled pull was the standout, 1:30 quicker than the median and 6th of 112. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 5:06, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:24v median −0:22
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Block 02 5:59Running 2 4:24v median −0:42
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Block 03 6:45Running 3 4:05v median −1:05
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Block 04 7:46Running 4 4:03v median −1:05
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Block 05 8:48Running 5 4:35v median −0:44
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Block 06 5:42Running 6 4:04v median −1:11
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Block 07 7:37Running 7 4:21v median −1:02
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Block 08 7:57Running 8 4:39v median −0:47
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.