The race, in three figures
The race, in words
In the Relay division at Brisbane 2025, Brooke Byron & Emma Povh & Lance Povh & Ronan Povh crossed the line in 1:10:50: 20th of 112 mixed teams, faster than 82% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 64% on the stations. The sandbag lunges cost the most time: 0:42 slower than the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:00v median −0:46
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Block 02 6:50Running 2 4:32v median −0:34
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Block 03 8:00Running 3 4:21v median −0:49
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Block 04 8:24Running 4 4:22v median −0:46
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Block 05 9:53Running 5 4:54v median −0:25
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Block 06 5:54Running 6 4:12v median −1:03
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Block 07 9:47Running 7 4:38v median −0:45
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Block 08 10:03Running 8 4:58v median −0:28
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.