The race, in three figures
The race, in words
In the Relay division at Brisbane 2025, Mike Towndrow & Bernice Eriksson & Kim Femia & Lloyd Madsen crossed the line in 1:12:04: 26th of 112 mixed teams, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:31v median −0:15
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Block 02 6:54Running 2 4:24v median −0:42
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Block 03 8:22Running 3 4:22v median −0:48
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Block 04 9:35Running 4 5:01v median −0:07
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Block 05 9:47Running 5 5:01v median −0:18
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Block 06 6:22Running 6 4:38v median −0:37
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Block 07 8:10Running 7 4:41v median −0:42
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Block 08 9:40Running 8 5:08v median −0:18
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.