The race, in three figures
The race, in words
In the Relay division at Brisbane 2025, Alex Madden & John Nilsson & Zoe Madden & Courtney Medell crossed the line in 1:14:42: 39th of 112 mixed teams, faster than 65% of the field.
Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 2:43v median −0:03
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Block 02 6:48Running 2 4:39v median −0:27
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Block 03 8:29Running 3 4:31v median −0:39
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Block 04 10:14Running 4 5:19v median +0:11
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Block 05 9:36Running 5 5:07v median −0:12
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Block 06 6:50Running 6 4:57v median −0:18
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Block 07 9:18Running 7 4:50v median −0:33
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Block 08 9:31Running 8 5:21v median −0:05
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.