The race, in three figures
The race, in words
A top 10% finish for Megan Van Tonder at Brisbane 2025: 1:09:19, 20th of 853 women in the Open division.
The sandbag lunges were where this race was made, 1:56 ahead of the median. Stronger after halfway: 2:13 better against the middle of the field than before it. Time in the roxzone, 4:46, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:24v median −0:40
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Block 02 6:02Running 2 4:06v median −1:31
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Block 03 9:45Running 3 4:25v median −1:34
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Block 04 9:18Running 4 4:22v median −1:40
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Block 05 9:38Running 5 4:43v median −1:29
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Block 06 6:37Running 6 4:29v median −1:34
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Block 07 7:23Running 7 4:24v median −1:35
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Block 08 8:54Running 8 4:35v median −1:40
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 835
A pace, not a person: at every mat, the middle of the 835 women who finished.