The race, in three figures
The race, in words
Kara Macrae finished 639th of 853 women in the Open division at Brisbane 2025, in 1:42:21.
The sandbag lunges cost the most time: 1:39 slower than the median. Stronger after halfway: 1:45 better against the middle of the field than before it. 10:42 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:47v median +0:43
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Block 02 9:24Running 2 6:42v median +1:05
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Block 03 11:39Running 3 6:43v median +0:44
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Block 04 14:38Running 4 6:41v median +0:39
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Block 05 11:48Running 5 6:39v median +0:27
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Block 06 8:31Running 6 6:30v median +0:27
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Block 07 13:01Running 7 6:27v median +0:28
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Block 08 13:42Running 8 6:36v median +0:21
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Women · n = 835
A pace, not a person: at every mat, the middle of the 835 women who finished.