The race, in three figures
The race, in words
A top 10% finish for Ben Haldon & Lauren Murray at Brisbane 2025: 1:00:45, 34th of 887 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 62nd of 887. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 2:14v median −0:50
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Block 02 5:45Running 2 4:07v median −1:19
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Block 03 7:35Running 3 4:17v median −1:31
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Block 04 6:49Running 4 4:22v median −1:26
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Block 05 8:31Running 5 4:28v median −1:30
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Block 06 5:54Running 6 4:22v median −1:31
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Block 07 7:15Running 7 4:28v median −1:24
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Block 08 8:02Running 8 4:27v median −1:30
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 877
A pace, not a person: at every mat, the middle of the 877 mixed teams who finished.