The race, in three figures
The race, in words
Francois Fletcher finished 19th of 72 men in the Pro division at Rotterdam 2025, in 1:11:45, faster than 74% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 49% on the stations. If there was time left out there, it was on the sled pull, 1:03 behind the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
An improvement of 4:12 on Dublin 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:01v median −0:19
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Block 02 7:31Running 2 3:52v median −0:20
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Block 03 10:02Running 3 3:59v median −0:37
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Block 04 8:30Running 4 4:11v median −0:32
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Block 05 8:16Running 5 4:10v median −0:38
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Block 06 6:18Running 6 4:03v median −0:31
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Block 07 8:02Running 7 3:56v median −0:43
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Block 08 10:27Running 8 4:15v median −0:51
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 71
A pace, not a person: at every mat, the middle of the 71 men who finished.