Theodore Kastanidis — HYROX Rotterdam 2025 Result

The race, in three figures

Field beaten

44%

Runs

68%

Stations

Biggest gain

80m Burpee Broad Jump

−1:11

v median

9/72

Rank

Biggest loss

50m Sled Push

+0:10

v median

49/72

Rank

The race, in words

1:16:01 at Rotterdam 2025 put Theodore Kastanidis 33rd of 72 men in the Pro division, ahead of 54% of the field.

The stations carried this race: faster than 68% of the field across all eight, against 44% on the runs. The burpee broad jumps were the standout, 1:11 quicker than the median and 9th of 72. The race faded late: the second half went 1:07 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:29

44/72
v median +0:09

1000m SkiErg 4:04

30/72
v median −0:05
Block 02 7:57

Running 2 4:22

42/72
v median +0:10

50m Sled Push 3:35

49/72
v median +0:10
Block 03 9:08

Running 3 4:29

34/72
v median −0:07

50m Sled Pull 4:39

25/72
v median −0:21
Block 04 7:57

Running 4 4:47

39/72
v median +0:04

80m Burpee Broad Jump 3:10

9/72
v median −1:11
Block 05 9:34

Running 5 5:02

46/72
v median +0:14

1000m Row 4:32

43/72
v median +0:05
Block 06 7:01

Running 6 4:59

49/72
v median +0:25

200m Farmers Carry 2:02

36/72
v median −0:01
Block 07 9:51

Running 7 5:06

47/72
v median +0:27

100m Sandbag Lunges 4:45

36/72
v median −0:02
Block 08 10:35

Running 8 5:13

40/72
v median +0:07

Wall Balls 5:22

25/72
v median −0:40

Where the race went

Run total: 38:22
Stations: 32:09
Roxzone: 5:34
Best run lap: 4:22

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg