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Netherlands / Rotterdam 2025 / Individual Pro · Men / Season 7 (2024/25)

Sebastian Zambrano Alfonso

COL M 30-34 n = 99
Finish · net time
1:20:50
−3:04 v median 1:23:54
Men
40/99
30-34
12/24
Field beaten
60%

The race, in three figures

Field beaten
56%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
33/99
Rank
Biggest loss
Wall Balls
+0:16
v median
58/99
Rank

The race, in words

1:20:50 at Rotterdam 2025 put Sebastian Zambrano Alfonso 40th of 99 men in the Pro division, ahead of 60% of the field.

Nowhere gained more than the sandbag lunges: 0:30 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:14
    v median −0:13
    1000m SkiErg 4:06
    v median −0:04
  2. Block 02 7:34
    Running 2 4:05
    v median −0:19
    50m Sled Push 3:29
    v median +0:12
  3. Block 03 11:00
    Running 3 4:26
    v median −0:20
    50m Sled Pull 6:34
    v median −0:06
  4. Block 04 9:50
    Running 4 5:02
    v median +0:14
    80m Burpee Broad Jump 4:48
    v median +0:01
  5. Block 05 9:33
    Running 5 5:10
    v median +0:11
    1000m Row 4:23
    v median −0:07
  6. Block 06 7:24
    Running 6 4:59
    v median +0:10
    200m Farmers Carry 2:25
    v median +0:09
  7. Block 07 9:40
    Running 7 5:02
    v median +0:03
    100m Sandbag Lunges 4:38
    v median −0:30
  8. Block 08 11:55
    Running 8 5:28
    v median −0:04
    Wall Balls 6:27
    v median +0:16

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
0:25
0:12 0:13
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
1:05
0:49 0:16
B7 · 100m Sandbag Lunges
1:07
0:56 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:53 ahead

Elsewhere

The board

Individual Pro · Men at Rotterdam 2025

See this race on page 4
Other races by Sebastian Zambrano Alfonso
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99D
Measured against
Men · n = 99