The race, in three figures
The race, in words
1:12:32 at Rotterdam 2025 put Ricardo Haverschmidt on the age-group podium: 3rd of 31 in the 35–39 age group.
The wall balls were the standout, 1:45 quicker than the median and 23rd of 196. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 4:58, was faster than 88% of the field.
The field ran 1:57 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:05Running 1 4:10v median −0:32
-
Block 02 7:38Running 2 4:03v median −0:28
-
Block 03 10:21Running 3 4:22v median −0:35
-
Block 04 8:29Running 4 4:37v median −0:22
-
Block 05 8:43Running 5 4:25v median −0:40
-
Block 06 5:43Running 6 4:16v median −0:46
-
Block 07 8:49Running 7 4:24v median −0:41
-
Block 08 9:55Running 8 4:59v median −0:41
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.