The race, in three figures
The race, in words
1:12:53 at Rotterdam 2025 put Roy Van Den Hoven 21st of 196 men in the Pro division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 5:05, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:13v median −0:29
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Block 02 6:40Running 2 3:57v median −0:34
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Block 03 11:01Running 3 4:25v median −0:32
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Block 04 8:19Running 4 4:23v median −0:36
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Block 05 9:13Running 5 4:40v median −0:25
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Block 06 5:48Running 6 4:16v median −0:46
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Block 07 8:10Running 7 4:16v median −0:49
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Block 08 10:13Running 8 4:44v median −0:56
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.