The race, in three figures
The race, in words
A top 10% finish for Hans Van Den Heuvel at Rotterdam 2025: 1:01:44, 7th of 584 men in the Open division.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 3:23, ahead of 99% of the field.
Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:24v median −1:45
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Block 02 5:16Running 2 3:12v median −1:45
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Block 03 9:31Running 3 3:28v median −1:48
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Block 04 7:21Running 4 3:29v median −1:51
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Block 05 7:43Running 5 3:39v median −1:52
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Block 06 5:34Running 6 3:36v median −1:41
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Block 07 6:40Running 7 3:34v median −1:42
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Block 08 8:52Running 8 3:43v median −2:11
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.