The race, in three figures
The race, in words
Julian Westerbaan finished in the top 10% of the field at Rotterdam 2025, in 1:06:04 for 16th of 600 men in the Open division.
The sandbag lunges were where this race was made, 2:40 ahead of the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 97% of the field.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:40v median −1:28
-
Block 02 6:06Running 2 3:39v median −1:11
-
Block 03 7:57Running 3 4:06v median −1:06
-
Block 04 7:22Running 4 4:14v median −1:03
-
Block 05 8:59Running 5 4:38v median −0:51
-
Block 06 7:31Running 6 5:51v median +0:32
-
Block 07 6:42Running 7 4:17v median −1:02
-
Block 08 9:23Running 8 4:40v median −1:19
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.