The race, in three figures
The race, in words
1:09:19 at Rotterdam 2025 won the 45–49 age group for Bram Wiersum, first of 34.
The sled pull was the standout, 1:06 quicker than the median and 77th of 600. Quick through the roxzone: 4:19, ahead of 98% of the field.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:05v median −1:03
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Block 02 6:16Running 2 3:46v median −1:04
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Block 03 8:06Running 3 4:07v median −1:05
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Block 04 9:21Running 4 4:10v median −1:07
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Block 05 8:50Running 5 4:24v median −1:05
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Block 06 5:41Running 6 4:17v median −1:02
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Block 07 9:16Running 7 4:15v median −1:04
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Block 08 9:22Running 8 4:32v median −1:27
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.