The race, in three figures
The race, in words
A top 10% finish for Robert Abraham at Rotterdam 2025: 1:11:05, 41st of 600 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:52 on the median. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:14v median −0:54
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Block 02 5:57Running 2 3:45v median −1:05
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Block 03 7:33Running 3 4:13v median −0:59
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Block 04 8:53Running 4 4:25v median −0:52
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Block 05 11:31Running 5 6:50v median +1:21
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Block 06 5:54Running 6 4:30v median −0:49
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Block 07 7:33Running 7 4:20v median −0:59
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Block 08 9:42Running 8 5:01v median −0:58
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.