The race, in three figures
The race, in words
1:24:19 at Rotterdam 2025 put Daniel de Vries 51st of 99 men in the Pro division.
A station race more than a running one: 56% of the field beaten on the stations, against 35% on the runs. On the burpee broad jumps the field had the edge, by 0:55. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:21v median −0:06
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Block 02 10:49Running 2 7:36v median +3:12
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Block 03 10:39Running 3 4:37v median −0:09
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Block 04 10:19Running 4 4:37v median −0:11
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Block 05 8:52Running 5 4:41v median −0:18
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Block 06 7:17Running 6 4:54v median +0:05
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Block 07 10:29Running 7 4:40v median −0:19
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Block 08 11:31Running 8 5:32v median +0:00
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.