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Rotterdam / HYROX PRO / Season 7 (2024/25)

Lennart Nagel

NED M 30-34 n = 99
Finish · net time
1:26:58
+3:04 v median 1:23:54
Men
61/99
30-34
16/24
Field beaten
38%

The race, in three figures

Field beaten
38%
Runs
36%
Stations
Biggest gain
1000m Row
−0:16
v median
18/99
Rank
Biggest loss
50m Sled Pull
+1:15
v median
68/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:50
    v median +0:23
    1000m SkiErg 4:16
    v median +0:06
  2. Block 02 8:13
    Running 2 4:44
    v median +0:20
    50m Sled Push 3:29
    v median +0:12
  3. Block 03 12:49
    Running 3 4:54
    v median +0:08
    50m Sled Pull 7:55
    v median +1:15
  4. Block 04 10:50
    Running 4 4:59
    v median +0:11
    80m Burpee Broad Jump 5:51
    v median +1:04
  5. Block 05 9:19
    Running 5 5:05
    v median +0:06
    1000m Row 4:14
    v median −0:16
  6. Block 06 7:41
    Running 6 5:08
    v median +0:19
    200m Farmers Carry 2:33
    v median +0:17
  7. Block 07 10:46
    Running 7 5:11
    v median +0:12
    100m Sandbag Lunges 5:35
    v median +0:27
  8. Block 08 12:38
    Running 8 5:48
    v median +0:16
    Wall Balls 6:50
    v median +0:39

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:52
0:16 0:36
B4 · 80m Burpee Broad Jump
0:11
0:09 0:02
B5 · 1000m Row
0:50
0:37 0:13
B6 · 200m Farmers Carry
1:17
0:58 0:19
B7 · 100m Sandbag Lunges
1:05
0:57 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:15 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99D
Measured against
Men · n = 99