The race, in three figures
The race, in words
1:26:58 at Rotterdam 2025 put Lennart Nagel 61st of 99 men in the Pro division.
If there was time left out there, it was on the sled pull, 1:15 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
The field ran 1:57 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:50v median +0:23
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Block 02 8:13Running 2 4:44v median +0:20
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Block 03 12:49Running 3 4:54v median +0:08
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Block 04 10:50Running 4 4:59v median +0:11
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Block 05 9:19Running 5 5:05v median +0:06
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Block 06 7:41Running 6 5:08v median +0:19
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Block 07 10:46Running 7 5:11v median +0:12
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Block 08 12:38Running 8 5:48v median +0:16
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.