The race, in three figures
The race, in words
Chizzy Alaedu finished 80th of 99 men in the Pro division at Rotterdam 2025, in 1:34:06.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 16% on the stations. The burpee broad jumps cost the most time: 2:29 slower than the median. Paced to finish: the second half went 4:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:15v median −0:12
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Block 02 11:14Running 2 6:11v median +1:47
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Block 03 13:15Running 3 4:46v median +0:00
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Block 04 12:00Running 4 4:44v median −0:04
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Block 05 9:53Running 5 5:08v median +0:09
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Block 06 7:22Running 6 4:52v median +0:03
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Block 07 11:00Running 7 4:51v median −0:08
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Block 08 11:43Running 8 5:27v median −0:05
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.