The race, in three figures
The race, in words
Cas De Voogd finished 87th of 99 men in the Pro division at Rotterdam 2025, in 1:39:31.
The sled pull cost the most time: 2:10 slower than the median. A harder second half: 3:52 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:56, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:37v median +0:10
-
Block 02 9:14Running 2 4:32v median +0:08
-
Block 03 14:08Running 3 5:18v median +0:32
-
Block 04 10:22Running 4 5:29v median +0:41
-
Block 05 10:52Running 5 6:08v median +1:09
-
Block 06 10:56Running 6 8:33v median +3:44
-
Block 07 10:00Running 7 5:28v median +0:29
-
Block 08 16:15Running 8 8:20v median +2:48
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.