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Rotterdam / HYROX PRO / Season 7 (2024/25)

Denzel Ngouwa

NED M 25-29 n = 99
Finish · net time
1:43:35
+19:41 v median 1:23:54
Men
92/99
25-29
22/23
Field beaten
7%

The race, in three figures

Field beaten
1%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:18
v median
25/99
Rank
Biggest loss
50m Sled Pull
+2:19
v median
82/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:14
    v median +0:47
    1000m SkiErg 4:07
    v median −0:03
  2. Block 02 8:08
    Running 2 5:09
    v median +0:45
    50m Sled Push 2:59
    v median −0:18
  3. Block 03 14:45
    Running 3 5:46
    v median +1:00
    50m Sled Pull 8:59
    v median +2:19
  4. Block 04 10:37
    Running 4 6:04
    v median +1:16
    80m Burpee Broad Jump 4:33
    v median −0:14
  5. Block 05 11:50
    Running 5 6:31
    v median +1:32
    1000m Row 5:19
    v median +0:49
  6. Block 06 9:30
    Running 6 6:26
    v median +1:37
    200m Farmers Carry 3:04
    v median +0:48
  7. Block 07 13:43
    Running 7 6:49
    v median +1:50
    100m Sandbag Lunges 6:54
    v median +1:46
  8. Block 08 17:47
    Running 8 10:22
    v median +4:50
    Wall Balls 7:25
    v median +1:14

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:17
0:34 0:43
B4 · 80m Burpee Broad Jump
0:46
0:22 0:24
B5 · 1000m Row
0:53
0:37 0:16
B6 · 200m Farmers Carry
1:31
1:13 0:18
B7 · 100m Sandbag Lunges
1:51
1:23 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:52 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99D
Measured against
Men · n = 99