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Netherlands / Rotterdam 2025 / Individual Pro · Men / Season 7 (2024/25)

Jamal Namous

ITA M – n = 99
Finish · net time
1:57:49
+33:55 v median 1:23:54
Men
98/99
–
0
Field beaten
1%

The race, in three figures

Field beaten
38%
Runs
1%
Stations
Biggest gain
1000m Row
+0:09
v median
68/99
Rank
Biggest loss
100m Sandbag Lunges
+9:49
v median
98/99
Rank

The race, in words

1:57:49 at Rotterdam 2025 put Jamal Namous 98th of 99 men in the Pro division.

Legs and stations told different stories: 38% of the field beaten on the runs, 1% on the stations. On the sandbag lunges the field had the edge, by 9:49.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:36
    v median +0:09
    1000m SkiErg 4:28
    v median +0:18
  2. Block 02 9:38
    Running 2 4:26
    v median +0:02
    50m Sled Push 5:12
    v median +1:55
  3. Block 03 17:35
    Running 3 5:18
    v median +0:32
    50m Sled Pull 12:17
    v median +5:37
  4. Block 04 19:07
    Running 4 5:11
    v median +0:23
    80m Burpee Broad Jump 13:56
    v median +9:09
  5. Block 05 9:49
    Running 5 5:10
    v median +0:11
    1000m Row 4:39
    v median +0:09
  6. Block 06 7:46
    Running 6 4:58
    v median +0:09
    200m Farmers Carry 2:48
    v median +0:32
  7. Block 07 20:22
    Running 7 5:25
    v median +0:26
    100m Sandbag Lunges 14:57
    v median +9:49
  8. Block 08 17:22
    Running 8 5:37
    v median +0:05
    Wall Balls 11:45
    v median +5:34

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
1:18
0:17 1:01
B4 · 80m Burpee Broad Jump
0:28
0:09 0:19
B5 · 1000m Row
0:56
0:30 0:26
B6 · 200m Farmers Carry
10:26
19:39 −9:13
B7 · 100m Sandbag Lunges
−7:37
−17:28 9:51
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Rotterdam 2025

See this race on page 8
Other races by Jamal Namous
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99D
Measured against
Men · n = 99