The race, in three figures
The race, in words
In the Pro division at Rotterdam 2025, Stefan Alblas crossed the line in 1:20:22: 65th of 196 men, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 1:26 on the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:05Running 1 4:09v median −0:33
-
Block 02 7:20Running 2 4:15v median −0:16
-
Block 03 10:50Running 3 4:58v median +0:01
-
Block 04 10:12Running 4 4:45v median −0:14
-
Block 05 9:05Running 5 4:57v median −0:08
-
Block 06 7:37Running 6 4:58v median −0:04
-
Block 07 9:07Running 7 5:09v median +0:04
-
Block 08 13:20Running 8 6:23v median +0:43
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.