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Rotterdam / HYROX PRO / Season 7 (2024/25)

Stefan Alblas

NED M 25-29 n = 196
Finish · net time
1:20:22
−4:51 v median 1:25:13
Men
65/196
25-29
18/49
Field beaten
67%

The race, in three figures

Field beaten
58%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:26
v median
13/196
Rank
Biggest loss
80m Burpee Broad Jump
+0:24
v median
123/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 4:09
    v median −0:33
    1000m SkiErg 3:56
    v median −0:17
  2. Block 02 7:20
    Running 2 4:15
    v median −0:16
    50m Sled Push 3:05
    v median −0:28
  3. Block 03 10:50
    Running 3 4:58
    v median +0:01
    50m Sled Pull 5:52
    v median −0:57
  4. Block 04 10:12
    Running 4 4:45
    v median −0:14
    80m Burpee Broad Jump 5:27
    v median +0:24
  5. Block 05 9:05
    Running 5 4:57
    v median −0:08
    1000m Row 4:08
    v median −0:26
  6. Block 06 7:37
    Running 6 4:58
    v median −0:04
    200m Farmers Carry 2:39
    v median +0:19
  7. Block 07 9:07
    Running 7 5:09
    v median +0:04
    100m Sandbag Lunges 3:58
    v median −1:26
  8. Block 08 13:20
    Running 8 6:23
    v median +0:43
    Wall Balls 6:57
    v median +0:16

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
0:51
0:14 0:37
B4 · 80m Burpee Broad Jump
0:12
0:10 0:02
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
0:51
0:44 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196