Skip to content
Sign in Sign up
Netherlands / Rotterdam 2025 / Individual Pro · Men / Season 7 (2024/25)

Ward Franssen

NED M 30-34 n = 196
Finish · net time
1:24:04
−1:09 v median 1:25:13
Men
91/196
30-34
23/47
Field beaten
54%

The race, in three figures

Field beaten
45%
Runs
55%
Stations
Biggest gain
200m Farmers Carry
−0:49
v median
6/196
Rank
Biggest loss
50m Sled Pull
+1:32
v median
145/196
Rank

The race, in words

1:24:04 at Rotterdam 2025 put Ward Franssen 91st of 196 men in the Pro division, ahead of 54% of the field.

If there was time left out there, it was on the sled pull, 1:32 behind the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 5:02, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:52
    v median −0:50
    1000m SkiErg 3:57
    v median −0:16
  2. Block 02 7:00
    Running 2 3:58
    v median −0:33
    50m Sled Push 3:02
    v median −0:31
  3. Block 03 16:18
    Running 3 7:57
    v median +3:00
    50m Sled Pull 8:21
    v median +1:32
  4. Block 04 9:32
    Running 4 4:40
    v median −0:19
    80m Burpee Broad Jump 4:52
    v median −0:11
  5. Block 05 9:32
    Running 5 4:53
    v median −0:12
    1000m Row 4:39
    v median +0:05
  6. Block 06 7:51
    Running 6 6:20
    v median +1:18
    200m Farmers Carry 1:31
    v median −0:49
  7. Block 07 10:14
    Running 7 4:41
    v median −0:24
    100m Sandbag Lunges 5:33
    v median +0:09
  8. Block 08 10:55
    Running 8 5:03
    v median −0:37
    Wall Balls 5:52
    v median −0:49

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:33
0:01 0:32
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:48
0:14 0:34
B4 · 80m Burpee Broad Jump
0:11
0:10 0:01
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
1:11
0:46 0:25
B7 · 100m Sandbag Lunges
0:57
0:47 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:09 ahead

Elsewhere

The board

Individual Pro · Men at Rotterdam 2025

See this race on page 4
Other races by Ward Franssen
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196