The race, in three figures
The race, in words
1:01:56 at Rotterdam 2025 put Grégory Van Waeyenbergh on the age-group podium: 2nd of 202 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:24 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it. Time in the roxzone, 4:21, was faster than 97% of the field.
The field ran 4:56 faster at Rotterdam 2025 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:47v median −1:22
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Block 02 6:17Running 2 3:41v median −1:13
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Block 03 7:14Running 3 3:48v median −1:27
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Block 04 7:17Running 4 3:52v median −1:24
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Block 05 8:07Running 5 4:00v median −1:32
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Block 06 5:34Running 6 3:58v median −1:22
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Block 07 7:05Running 7 4:00v median −1:18
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Block 08 8:20Running 8 4:16v median −1:46
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.