The race, in three figures
The race, in words
A top 10% finish for Nick Pruijssers at Rotterdam 2025: 1:07:38, 46th of 1,283 men in the Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 102nd of 1,283. Stronger after halfway: 2:34 better against the middle of the field than before it. Quick through the roxzone: 4:47, ahead of 94% of the field.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both. The fastest of 2 finishes in the Open division for Nick Pruijssers.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:14v median −0:55
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Block 02 6:13Running 2 3:48v median −1:06
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Block 03 8:30Running 3 3:55v median −1:20
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Block 04 8:38Running 4 3:55v median −1:21
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Block 05 8:35Running 5 4:02v median −1:30
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Block 06 5:40Running 6 3:50v median −1:30
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Block 07 7:37Running 7 3:49v median −1:29
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Block 08 9:07Running 8 4:14v median −1:48
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.