The race, in three figures
The race, in words
Kim Van Miert finished 6th of 8 women in the Pro division at Rotterdam 2025, in 1:31:49.
The stations carried this race: faster than 55% of the field across all eight, against 19% on the runs. The sandbag lunges cost the most time: 1:19 slower than the median. A harder second half: 4:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:09v median +0:28
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Block 02 9:09Running 2 5:14v median +0:36
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Block 03 11:34Running 3 5:29v median +0:40
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Block 04 11:42Running 4 5:26v median +0:35
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Block 05 11:23Running 5 6:32v median +1:40
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Block 06 8:04Running 6 6:03v median +1:15
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Block 07 11:49Running 7 5:49v median +0:55
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Block 08 11:56Running 8 6:52v median +1:29
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 8
A pace, not a person: at every mat, the middle of the 8 women who finished.