The race, in three figures
The race, in words
Ronan Gormley finished 64th of 584 men in the Open division at Rotterdam 2025, in 1:12:09, faster than 89% of the field.
The burpee broad jumps were the standout, 1:38 quicker than the median and 55th of 584. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:58v median −0:11
-
Block 02 7:11Running 2 4:24v median −0:33
-
Block 03 9:09Running 3 4:21v median −0:55
-
Block 04 8:17Running 4 4:18v median −1:02
-
Block 05 8:59Running 5 4:28v median −1:03
-
Block 06 6:37Running 6 4:19v median −0:58
-
Block 07 7:55Running 7 4:09v median −1:07
-
Block 08 9:55Running 8 4:23v median −1:31
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.