The race, in three figures
The race, in words
1:27:29 at Rotterdam 2025 put Jennifer Valstar-Van Der Meer 17th of 26 women in the Pro division.
The stations carried this race: faster than 53% of the field across all eight, against 29% on the runs. The sandbag lunges cost the most time: 2:04 slower than the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:25v median +0:15
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Block 02 7:54Running 2 5:03v median +0:03
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Block 03 10:39Running 3 5:12v median +0:02
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Block 04 11:30Running 4 5:32v median +0:21
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Block 05 10:05Running 5 5:39v median +0:19
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Block 06 7:55Running 6 5:33v median +0:17
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Block 07 12:11Running 7 5:18v median +0:06
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Block 08 11:37Running 8 5:49v median +0:12
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women who finished.