The race, in three figures
The race, in words
Jamel Amelo finished in the top 10% of the field at Rotterdam 2025, in 1:12:37 for 55th of 600 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:47 on the median. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:09v median −0:59
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Block 02 6:25Running 2 4:17v median −0:33
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Block 03 8:15Running 3 4:50v median −0:22
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Block 04 8:45Running 4 4:47v median −0:30
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Block 05 9:35Running 5 5:10v median −0:19
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Block 06 6:51Running 6 4:55v median −0:24
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Block 07 9:20Running 7 4:59v median −0:20
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Block 08 10:00Running 8 5:48v median −0:11
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.