The race, in three figures
The race, in words
Rico G finished in the top 10% of the field at Rotterdam 2025, in 1:13:00 for 59th of 600 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:10v median −0:58
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Block 02 6:05Running 2 4:08v median −0:42
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Block 03 9:27Running 3 5:14v median +0:02
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Block 04 9:32Running 4 4:35v median −0:42
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Block 05 9:15Running 5 4:45v median −0:44
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Block 06 5:38Running 6 4:14v median −1:05
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Block 07 7:56Running 7 4:30v median −0:49
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Block 08 10:13Running 8 5:06v median −0:53
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.