The race, in three figures
The race, in words
A top 10% finish for Harmen Punte at Rotterdam 2025: 1:13:00, 60th of 600 men in the Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Quick through the roxzone: 5:02, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:14v median −0:54
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Block 02 6:43Running 2 4:07v median −0:43
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Block 03 8:39Running 3 4:20v median −0:52
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Block 04 9:44Running 4 4:29v median −0:48
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Block 05 8:40Running 5 4:27v median −1:02
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Block 06 6:44Running 6 4:31v median −0:48
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Block 07 8:52Running 7 4:35v median −0:44
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Block 08 10:12Running 8 4:58v median −1:01
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.