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Rotterdam / HYROX PRO / Season 7 (2024/25)

Zac Heyns

NED M 16-24 n = 196
Finish · net time
1:30:47
+5:34 v median 1:25:13
Men
123/196
16-24
17/33
Field beaten
37%

The race, in three figures

Field beaten
23%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
82/196
Rank
Biggest loss
200m Farmers Carry
+1:00
v median
182/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:20
    v median +0:38
    1000m SkiErg 4:21
    v median +0:08
  2. Block 02 8:33
    Running 2 5:07
    v median +0:36
    50m Sled Push 3:26
    v median −0:07
  3. Block 03 11:49
    Running 3 5:33
    v median +0:36
    50m Sled Pull 6:16
    v median −0:33
  4. Block 04 10:43
    Running 4 5:35
    v median +0:36
    80m Burpee Broad Jump 5:08
    v median +0:05
  5. Block 05 10:48
    Running 5 5:59
    v median +0:54
    1000m Row 4:49
    v median +0:15
  6. Block 06 8:57
    Running 6 5:37
    v median +0:35
    200m Farmers Carry 3:20
    v median +1:00
  7. Block 07 10:54
    Running 7 5:27
    v median +0:22
    100m Sandbag Lunges 5:27
    v median +0:03
  8. Block 08 13:02
    Running 8 6:17
    v median +0:37
    Wall Balls 6:45
    v median +0:04

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
0:58
0:17 0:41
B4 · 80m Burpee Broad Jump
0:16
0:13 0:03
B5 · 1000m Row
0:57
0:32 0:25
B6 · 200m Farmers Carry
1:24
0:57 0:27
B7 · 100m Sandbag Lunges
1:23
0:58 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:34 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196