Skip to content
Rotterdam / HYROX PRO / Season 7 (2024/25)

Koen Lieshout

NED M 16-24 n = 196
Finish · net time
1:30:59
+5:46 v median 1:25:13
Men
124/196
16-24
18/33
Field beaten
37%

The race, in three figures

Field beaten
64%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
85/196
Rank
Biggest loss
Wall Balls
+2:02
v median
158/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:30
    v median −0:12
    1000m SkiErg 4:36
    v median +0:23
  2. Block 02 8:13
    Running 2 4:29
    v median −0:02
    50m Sled Push 3:44
    v median +0:11
  3. Block 03 12:03
    Running 3 4:38
    v median −0:19
    50m Sled Pull 7:25
    v median +0:36
  4. Block 04 11:49
    Running 4 4:58
    v median −0:01
    80m Burpee Broad Jump 6:51
    v median +1:48
  5. Block 05 9:31
    Running 5 4:49
    v median −0:16
    1000m Row 4:42
    v median +0:08
  6. Block 06 6:57
    Running 6 4:43
    v median −0:19
    200m Farmers Carry 2:14
    v median −0:06
  7. Block 07 10:34
    Running 7 4:53
    v median −0:12
    100m Sandbag Lunges 5:41
    v median +0:17
  8. Block 08 14:29
    Running 8 5:46
    v median +0:06
    Wall Balls 8:43
    v median +2:02

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
1:09
0:23 0:46
B3 · 50m Sled Pull
1:14
0:15 0:59
B4 · 80m Burpee Broad Jump
0:53
0:21 0:32
B5 · 1000m Row
0:53
0:26 0:27
B6 · 200m Farmers Carry
1:32
1:02 0:30
B7 · 100m Sandbag Lunges
1:59
1:12 0:47
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:46 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196