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Netherlands / Rotterdam 2025 / Individual Pro · Men / Season 7 (2024/25)

Gosse De Jong

NED M 40-44 n = 196
Finish · net time
1:32:16
+7:03 v median 1:25:13
Men
130/196
40-44
12/18
Field beaten
34%

The race, in three figures

Field beaten
38%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:09
v median
81/196
Rank
Biggest loss
80m Burpee Broad Jump
+2:19
v median
180/196
Rank

The race, in words

1:32:16 at Rotterdam 2025 put Gosse De Jong 130th of 196 men in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 2:19 behind the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:52
    v median +0:10
    1000m SkiErg 4:17
    v median +0:04
  2. Block 02 8:00
    Running 2 4:36
    v median +0:05
    50m Sled Push 3:24
    v median −0:09
  3. Block 03 13:03
    Running 3 4:58
    v median +0:01
    50m Sled Pull 8:05
    v median +1:16
  4. Block 04 12:25
    Running 4 5:03
    v median +0:04
    80m Burpee Broad Jump 7:22
    v median +2:19
  5. Block 05 10:07
    Running 5 5:38
    v median +0:33
    1000m Row 4:29
    v median −0:05
  6. Block 06 8:21
    Running 6 5:26
    v median +0:24
    200m Farmers Carry 2:55
    v median +0:35
  7. Block 07 11:05
    Running 7 5:27
    v median +0:22
    100m Sandbag Lunges 5:38
    v median +0:14
  8. Block 08 13:23
    Running 8 6:24
    v median +0:44
    Wall Balls 6:59
    v median +0:18

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
1:02
0:16 0:46
B4 · 80m Burpee Broad Jump
0:16
0:13 0:03
B5 · 1000m Row
1:02
0:30 0:32
B6 · 200m Farmers Carry
1:21
0:58 0:23
B7 · 100m Sandbag Lunges
1:33
1:10 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:03 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2025

See this race on page 6
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196